Many people tend to consume more a lot of calories due to the use of added sugars. These are added in syrups or foods during preparation and processing. Sugar can lead to diabetes, obesity, heart diseases, cancers and tooth decay. These refined sugars should be avoided and instead and instead opt for natural sweeteners.
Sugar alternatives and natural sweeteners
Raw honey is among the substances best suited for use an alternative for sugar since it is healthy for both the body and the mind. It consists of eighty percent natural sugars, two percent minerals, pollen, proteins, vitamins and eighteen percent water. Other essential components of raw honey are glucose and fructose that both make seventy percent. Besides it is packed with iron, zinc, calcium, potassium, niacin, riboflavin, antioxidants and vitamin B6. These components give honey antibacterial, antimicrobial, antiseptic and healing properties making it useful as a medicine for various health problems.
These are sweet fruits from the date tree which is a very useful sugar alternative. Its sugar content is eighty percent, and they are rich in fructose, glucose, and sucrose. You may use dried dates to make sugar and still retain the nutritional benefits of dates. Besides it has a sweet flavor comparable to brown sugar. Dates are rich in protein, potassium, dietary fiber, iron, calcium, manganese, selenium, and magnesium. It has antihemorrhagic, anti-infective and anti-inflammatory properties that make it good for your health. Dates tend to be easily digestible and help in the metabolism of fats, carbohydrates, and proteins.
Also known as gur, jaggery is another good alternative for sugar. It is a sugar cane by-product used especially in India as a sweetener. Since jaggery is processed without any chemicals, it is rich in phosphorous, calcium and iron. It keeps your body warm and activates enzymes responsible for digestion and preventing constipation. Moreover, jaggery regulates blood pressure, relaxes muscles, relieves menstrual and improves immune function.
Another natural sweetener can be made from leaves of stevia plant. Stevia is two hundred times sweeter than refined sugar and comes in different like packets, baking blends and liquid drops. Like raw honey, it has antioxidant properties as well as antidiabetic properties making it capable of suppressing the body’s plasma glucose and increasing sugar tolerance. The best of consuming stevia is by using its fresh leaves to sweeten foods and drinks.
Natural sweeteners should be made a substitute of refined sugars. This is a healthier option for artificial sugar and table sugar. Use organical or synthetic natural sweeteners to replace your these sugars.